Meditation, part of our daily life


What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.


Meditation is a part of our life from the ancient time which help us to control our own mind and consequently our own life and discover ourselves. Meditation is important to stabilize the mind and it sharpens our thought process. In the present environment that we are living everyone is too busy, we do not have time for ourselves due to which our physical and mental health get effected. And then there comes meditation, if we make it part of our day to day life it helps us to calm down and gives us our peace of mind.

As per the statistics the number of people mediating is increasing day by day.
Mediation is a active process and for that you need to focus your attention on a single point and must be done intentionally. Mediation has various benefits that helps us to balance our life.

"If every 8 year old in the world is taught MEDIATION, we will eliminate violence from the world within one generation"- Dalai Lama

Mediation does not only bring peace of mind but also improve creativity within us. It help to decrease anxiety, sharpen senses and create a healthy mind.
There are certain meditation that you can practice anytime anywhere. The breathing technique, in this you just have to sit in a comfortable position, close your eyes and breathe in and breathe out. And if you find meditating with a close eye difficult then you can try meditating with a candle, here yo have to light a candle the sit in a comfortable position and the focus on the candle light without thinking anything else.This meditation helps you to calm down and improve your focus.


Conclusion
Meditation can be the path that can help you to connect better and also explore your inner-self.

Comments

Post a Comment

Popular posts from this blog

Beauty Blogging in 2020

Image
Beauty guest post is essential if you are a beauty blogger. You can follow beauty bloggers to know more about Wholesale Cosmetics , Kitty Party ideas, Make Up Brushes or even Business Ideas for Women . “Beauty is power, and makeup is something that really enhances that; it’s a woman’s secret.” – Charlotte Tilbury Beauty is something that every girl want and is passionate about. From wearing that pink dress and a pinch of blush to getting know all about cosmetic a girl grow from a little girl to an old lady.  Beauty industry is ever growing business and also blooming now more than ever  with tons of product launches, and new brands emerging every month.   There are tons of blog available in the internet. beauty blog is one of the famous blog and people are found of it. The scope of beauty blogging is wide and i f you love makeup and beauty as much as your favorite Beauty Blogger, then why not join the fun! Share your love of makeup by starting a YouTube channel, blog, o...
Read more

Travelling to Iceland (Gliding through the Ice)

Image
Photography services can be a booming business if you love travelling. Iceland Holidays will ensure you have a trip of a lifetime! It’s purged with over 100 volcanoes, yet it is the home to Europe’s largest glacier. It’s a heaven situated on the doorway of the great Arctic circle. The place I am talking about is the ICELAND, it’s truly a land of Blaze and Blizzard. Iceland is a very unique place as mankind’s impact are visible very finite you can experience the nature in its truly primordial form. The aura and power of this place are such that it transforms every living thing in its own way making them a part of it. Like the Viking warrior who was the first to set foot on this land. This Magical land converted those barbaric ruthless warriors into artists, poets, writer by reframing there stories into an epic saga. Additionally, there is no other place in the world that compliments the natural balance and modernization as much as Iceland does. The shape of the houses built here ...
Read more

Online Business Manager

Image
Online Business Manager Online Business Manager is necessary for all types of organisations today.  We today are experiencing the age of transition, this change is rapidly transmuting every aspect of this world and bringing it closer by making it faster and more effectively efficient. One such domain that has undergone such progression is the digitalization of everything in our vicinity. Specifically, the way the business operates today. To adapt the business and integrate it with digitalization it is essential to have an Online Business Managers (OBM). According to the definition, an online business manager is defined as, “A virtually based support professional who manages online-based businesses, including the day-to-day management of projects, operations, metrics and team.” Tasks that Online Business Managers (OBM) takes care of are as follows: 1. Data and Documentation: Accumulation and segregation of data and structuring it in a computably meaningful document is a task of an...
Read more